Big pecs, delts and traps Q&A

"What are the best weight training exercises to increase pec, delt and trap size?"

Here you go-

Pecs: Weighted Dips

Delts: Military Press

Traps: Deadlifts, Shrugs

All of the above exercises tie-in pecs, delts and traps very effectively.

Work limited sets of these, work `em heavy and to complete failure, eat and drink high protein and you'll be needing new shirts soon!