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Big pecs, delts and traps Q&A

"What are the best weight training exercises to increase pec, delt and trap size?"

weight and fitness training

Here you go-

Pecs: Weighted Dips

Delts: Military Press

Traps: Deadlifts, Shrugs

All of the above exercises tie-in pecs, delts and traps very effectively. Work limited sets of these, work `em heavy and to complete failure, eat and drink high protein and you'll be needing new shirts soon!



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