Let there be no mistake, heat damages protein. Especially whey protein. Heat processing ruptures and reforms whey protein molecules. It's called denaturing, and it makes digestion and absorption difficult....
Recently, the sports nutrition world was rocked by incredible news: Over the course of 10 weeks, subjects using Ecdysterone added almost 5 pounds of muscle mass, and dramatically improved their 1 rep max on the bench press....
By Coach Rob Regish, from The Blueprint Bulletin. Every so often in sports nutrition, a product comes along that's so effective it becomes the benchmark for its category. Today, I'd like to talk to with you about two of them...
