Isolated Amino Acid Supplements Q&A
Expert supplements Information, training advice and insights from the pro's at MASS BodyBuilding.
Optimal use for Isolated Amino Acid Supplements
I am about to start Gamma GH... it says not to take with protein or other aminos... I workout at night, so if I take Gamma GH before bed does this mean I CAN NOT take Mass Pro whey protein post workout?
It's highly advisable to take MASS PRO protein post workout.
The Gamma GH isolated amino acid supplement does need to be taken on an empty stomach, though.
Optimal use is to allow for two hours of no protein foods before taking it (1 hour minimum if a carb only meal) and to not consume any other proteins/aminos for at least an hour after.
If taken around other protein foods, the custom isolated amino will "pool" with the other protein/aminos and not perform as wished.
MASS PRO is significantly faster to digest and assimilate than protein foods, however, and a good way to maximize the time between would be to slowly sip your MASS PRO shake during your evening workout.
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