Muscle, Fitness, Health Q&A
Expert Training Advice & Trustworthy Nutrition Tips
Fat Loss, Fasted Cardio Frustration
I've been doing 45 minutes of fasted cardio every morning and after two months I'm stuck. My training, nutrition and sleep is good, but I'm not burning any more fat and I'm afraid I'm even starting to lose muscle. What am I doing wrong?
1) First, DO NOT perform fasted cardio first thing in the morning on a completely empty stomach. Doing so will in fact encourage muscle wasting. Cardio or not, first thing every morning toss a scoop of MASS PRO Protein into a shaker bottle with a 50/50 mix of water and juice. This gives your body the best fast acting complete protein after being deprived all night, and with just enough simple carbohydrates for your cardio (or other early morning activities).
2) Limit cardio - but up intensity! 15 to 20 minutes of high intensity cardio hits the peak to elevate your metabolism, and will keep it elevated all day.
Marathon sessions are not the way to go. Think intensity, and work (increasingly) above your comfort zone. You should be breathing VERY hard and deep.
3) If losing fat is the top priority, use the above regimen 5-7 days a week. Every intense cardio session like this fires up your metabolism and the fat burning process without starving your muscles of vital, quickly absorbed protein.
4) The addition of 2-3 BURN IT UP caps taken 1/2 hour before intense cardio sessions can help take you to elite level results in just a few months time.
What's the ETA on ANABOLAN EVO?
How long do I have to wait for the new Anabolan? I miss the clean results so much, can't wait for it's return. Please give me an update, and hurry up!
We hear you, and very much miss it too! It's coming ASAP, rest assured. We've been awaiting harvesting of a key active ingredient, which then has to be concentrated into it's most potent extract form. Remember, our super-premium supplements are custom-crafted natural extract concentrates, not cheaply made synthetics. This is why we can not guarantee constant availability.
When we advise of low inventory and to stock up, it's honest transparency because we know thousands of regulars depend on the results they get from our products and don't want to be without them.
Visit the ANABOLAN EVO launch page for a VIP Discount and 1st access alert.
Best Bang For The Buck
Is there a supplement to gain strength AND lose pounds? My budget is limited so I can't stack stuff and want to stick to one that is best for my goals.
Easy answer, BURN IT UP.
It brings you so many great benefits that are feel-able and see-able, all at one low price. Plus, it's super potent and doesn't require you to take a fist full of capsules for results. It's got "22 Active factors" in every cap for quick energy and strength, sharpened mental focus, and it's the best thermogenic (fat burner) supplement that's safe and natural.
It enhances "feel good" endorphin release, bolsters body electrolytes and even has a positive effect on libido, which surprises a lot of first time users.
Details, here- https://bodybuildingsupplements.com/energy-fat-loss.html
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"As a coach I get asked a lot of questions about supplements. For years I have said Mass Pro Whey is the best on the market. Until recently I didn't have a pre-workout I was 100% behind. Not anymore. Burn it Up's new formula is on point. Amazing energy. The boost in focus and energy is quick and sustained, and NO CRASH afterwards. I have already started suggesting it to clients that need to up their workouts, manage cravings, and get a solid healthy boost."
