Muscle, Fitness, Health Q&A
Expert Training Advice & Trustworthy Nutrition Tips
How To Make The Perfect Protein Shake
I'm new to MASS PRO protein and have a question. The flavor puts the brand I was buying at Dick's Sporting Goods to shame, but it doesn't mix as easily with a spoon. I make smoothies with a blender, but how do you make it fast to go?
Quick solution- Use a shaker bottle. Store brands don't use Natural Sunflower Lecithin, which is much healthier but a little bit "stickier". Here's the fast way to perfect protein in 30 seconds. Add 1 scoop of MASS PRO to a shaker bottle and fill with 4-10 ounces of milk, water or juice. Shake briskly for 10 seconds, let it sit for just a bit, then shake again for delicious, frothy protein. And, that's it!
High Protein to speed up Fat Loss?
I've heard high protein intake speeds up fat loss. Is this true? How does it work?
For decades, MASS - Muscle And Sports Science has prescribed high protein diets for athletes to improve their lean muscle to body fat ratio. University of Illinois studies have shown greater fat loss is directly related to increased protein intake. Other research proves an appetite-suppressive effect with increased protein consumption. A high protein diet promotes better fat metabolism (thermogenesis) and is the research-proven strategy for body composition improvements. You can’t build muscle without protein, and the more lean muscle you have the higher your fat burning rate.
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Delicious Low Carb - High Protein Recipes
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