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Big pecs, delts and traps Q&A
"What are the best weight training exercises to increase pec, delt and trap size?" Here you go- Pecs: Weighted Dips Delts: Military Press Traps: Deadlifts, Shrugs All of the above exercises tie-in pecs, delts and traps very effectively. Work limited sets of these, work `em heavy and to complete failure, eat and drink high protein and you'll be needing new shirts soon!
