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Ask MASS: Muscle, Fitness, Health Q&A

Ask MASS Q&A Diet Plan Workout Plan

Ask MASS: Muscle, Fitness, Health Q&A

Ask MASS Q&A Insights Expert supplements Information and training advice from the pro's at MASS BodyBuilding. Best home workout abdominal exercise I'm currently restricted to home exercise with no bench and working out my routine, centered around the best dumbell and bodyweight exercises. Quick question- Do you feel the classic crunch, or hanging leg raise is best for developing the abs? I can get one of the door jam hangers locally. Buy the hanger and get busy! Nothing wrong with the crunch, but one can much more strongly target and isolate the entire abdominal wall with the hanging leg raise. Simple as...

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